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What is the usage of aromatherapy essential oil?

  What is the usage of aromatherapy essential oil?

  It is said that buying fragrances crazily is the last refinement of contemporary young people.

  Fragrance directly connects the perception of smell and imagination, not only bringing instant fragrance, but also bringing memories, emotions, and rich and colorful imagination space when the smell touches the brain.

  It's really rare to have a period of mental relaxation in a tired life.

  One of the most common methods of using aromatherapy is inhalation.

  Inhalation is the simplest method of use, which has been an instinctive respiration since birth, allowing essential oil molecules to be transmitted to the brain nerves through the olfactory nerve.

  The human brain is responsible for storing memories and emotions. When substances in plant essential oil molecules arrive, they will send out signals to open the positive emotional memory drawer stored in the limbic system, generating calm, relaxed, stimulated or excited emotions, thereby achieving the effect of improving psychology and emotions.

  So is there a technique for sniffing oil? Let's take a look at which inhalation methods can be used.

  Smell and inhale essential oils directly.

  Direct inhalation is very simple and suitable for various emergency situations, such as driving, meetings, classes, homework, work, etc. This tool cannot be used and there is not enough time to wait for it to take effect.

  How to use it?

  Drop a drop of essential oil onto the palm of your hand, rub the palm together until you have a fever, then cover your nose with your hand, take a deep breath, and slowly breathe, sniffing for 1-3 minutes each time.

  The advantage is that it is easy to use, does not use tools, and has a fast effect. The disadvantage is that it may not be so elegant and may waste essential oils.

  Suggestion for use: When feeling seasick, you can smell ginger essential oil; When you are in a bad mood, you can smell sweet oranges; When you are tired, you can smell black spruce; When memory is poor, you can smell rosemary.

  Drip onto a tissue or handkerchief.

  Dropping on some volatile small items can also make us feel the charm of fragrance. Such as tissues, handkerchiefs, collars, cuffs, headbands, wristbands, pillows, etc.

  When using, drop 2-3 drops of essential oil directly onto small items, allowing the essential oil to quietly dissipate into the air.

  For example, when you need to study or work, you can choose some essential oils on your collar, books, and tissues that are suitable for refreshing and enhancing attention, such as rosemary, lemon, European mint, cypress, etc. This can make your attention focused and make your study or work more efficient.

  For example, before going to bed, you can choose some essential oils to help sleep. Dropping them on pillows, blankets, and pajamas, such as lavender, vanilla, and sweet oranges, can help stabilize emotions, make it easier to fall asleep.

  If dropped on cotton balls and left at home, it can also drive away pests such as cockroaches, such as camphor, lemons, eucalyptus, etc.

  Dropping in hot water.

  The use of steam inhalation is usually used for respiratory or skin beauty topics. Because steam can quickly enter our body with essential oil molecules, reflecting better results.

  When using, place a basin of hot water in a suitable position, preferably sitting down with your upper body prone to the basin.

  Then drop 3-5 drops of essential oil into hot water, cover your head with a towel, cover the top of the hot water basin, and let the evaporated heat hit your face as much as possible. This process lasts for 10-15 minutes and is sufficient.

  For example, we apply 4-6 drops of eucalyptus, rosemary, mint, activating breathing, stabilizing breathing, and other leaf essential oils to help smooth the nose and respiratory system. If it is nasal congestion, breathe through the nose, and if it is the lower respiratory tract.

  For example, 4 to 6 drops of essential oils such as lavender, orange blossom, ylang ylang, geranium, patchouli, jasmine, rose, sandalwood, etc. can help with skin beauty, promote skin metabolism, and have a rosy complexion.

  Use an aromatherapy machine for aromatherapy.

  The use of aromatherapy essential oils is the most effective and direct method. Aromatherapy essential oil is the fastest, most direct, easiest to absorb, and evenly distributed essential oil usage.

  Other incense burners, such as ceramic flooring and electric current, can also be used regardless of size, but it must be remembered that essential oils should float on the water surface to prevent ignition.

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