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What essential oils can be used in aromatherapy machines to improve sleep?
What essential oils can be used in aromatherapy machines to improve sleep?
Depending on your question, here are some essential oil options that may improve sleep:
1. Lavender essential oil: Lavender is one of the most commonly used essential oils to improve sleep. It has a relaxing, calming effect, helps relieve stress and anxiety, and promotes sleep.
2. Sweet orange essential oil: Sweet orange essential oil helps relieve stress, improve mood, and create a relaxing and pleasant sleeping environment.
3. Bergamot essential oil: Bergamot essential oil has a calming effect, which can help relax the body and mind and improve sleep quality.
4. Chamomile essential oil: Chamomile essential oil helps relieve tension, promote relaxation, and is very helpful for improving sleep.
5. Roman chamomile essential oil: This essential oil has a strong sedative effect and can help relieve insomnia symptoms.
When using these essential oils, it is recommended to add 2-3 drops to the aromatherapy machine. For a space of about 15 square meters, 5 drops of essential oil are usually sufficient. You can adjust the amount appropriately according to your personal preference and the size of the room.
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